Today's Mission
Week 1
Upper Body Focus
Exercise Timer
00:00
Exercise Library
Your Progress
Workouts Completed
12
Current Streak
5 days
Max Push-ups
18
Plank Record
45s
Workout Calendar
Soldier Profile
Physical Stats
Age:
29 years
Height:
168 cm
Weight:
75 kg
BMI:
26.6
Fitness Level:
Intermediate
Mission Objectives
- ✅ Reduce belly fat
- 🎯 Build back width
- 💪 Improve chest definition
- ⚡ Build functional strength
Nutrition Tips
- Create caloric deficit for fat loss
- Protein with every meal
- Stay hydrated throughout day
- Avoid processed foods
Recovery Protocol
- 7-9 hours sleep nightly
- Take rest days when needed
- Light activity on off days
- Post-workout stretching